A lean physique not only ensures an aesthetic appearance, but also the health of the wearer look attractive. Diet Dyukana allowed food following the footsteps of easy to reduce weight, but also help to keep the desired amount at the desired level. On the basis of the methodology – eat protein foods. After passing all the phases, the diet is changing in the daily menu, which provides an attractive appearance to a ripe old age.
Special diet
Great doctor-nutritionist, residing in France, Pierre Dukan during the four decades developed a method of weight loss, which is available to every person. The essence of the diet Dyukana – permitted foods asked eat after the footsteps. To achieve a strong result easily by using the inclusion in the daily diet of foods with high content of protein and limiting carbohydrates and fatty foods.
Presents a daily menu, with regard to the products, permitted by the doctor, it is possible to lose weight in a short period of time. Smooth weight reduction guarantees strong results for years to come. Diet Dyukana contains a large list of allowed foods, which in the course of all four stages is to stay hungry and lose weight.
Two initial phase is focused on intense weight loss, the third and fourth – to ensure the result. The ideal ratio of proteins, fats and carbohydrates causes the body to function in a new way, how to get rid of from unnecessary cargo. Compliance with all recommendations of the famous frenchman would ensure an excellent result.
Recommended products
Four stages of the diet Dyukana include products that on the footsteps. In each stage, it is enough to eat the recommended foods for a given period. The list is large, the Dukan examined in detail the effect of each on the mechanism of weight loss. Among themselves the products can be combined, but stick to the recommendations for specific stages of the four.
Thanks to a generous selection of authorized products, weight loss happens painlessly. The lack of a feeling of constant hunger, reduces the risk of disorders, and gives a new perspective on food choice.
Phase 1: attack
The main weight reduction happens in the first phase of the diet. Foods from a list, drawn up for the period in question, contain large amounts of protein. The refusal of carbohydrate and fatty foods contributes to a sharp decline in body weight. The metabolic processes will begin to work faster, therefore the greatest number of kilograms you can lose in a short period of the first phase.
The maximum number of days recommended for the protein supply is not more than ten days. From 2 to 5 kg can be lost, if you will repeat protein per day 3 to 5 times. How much you need to stay in the first stage, each person can determine individually for themselves. The number of days proportional to the number of kilograms, from which it is necessary to get rid of. Exceed the ten-day period is not recommended, long-lasting nutrition-protein food leads to renal pathology.
Diet Dyukana: attack — list of authorised products in the table below:
| Name | Allowed | It is prohibited to |
| Meat | Veal, Turkey, rabbit, chicken. Offal can be, but rarely. Lean ham from the amount of meat. | Goose, duck. |
| Eggs chicken | Protein | Yolk |
| Fish | Fish of all kinds, all kinds of seafood in the boiled, stewed, baked form without oil. | Canned, smoked, salty dishes |
| Dairy products | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, ryazhenka from 2.5%, curd with 9% |
| Drinks | Weak coffee or tea drink | Sparkling water, strong sweet tea and coffee |
| Oil | 1 teaspoon of olive oil daily to improve the peristalsis of the intestines | Sunflower, cream |
| Spices | Cloves, wasabi, mustard, ginger, curry, cinnamon, coriander |
Oat bran is included in the daily diet to fill the lack of fiber and improves digestion. The recommended amount is 30 grams per day.
Phase 2: interleaving
In the second period of the diet Dyukana are introduced vegetable dishes in the permitted foods. The most difficult time for us, but it's at the stage of "cruise" appears a great desire to complete the diet. The motivation to continue can serve as a reset on the weight in the first days and trying to get close to the desired image.
Diet Pierre Dyukana (permitted foods), includes already compiled a list for first grade carbohydrates with a low glycemic index. Mandatory condition – drink 1.5 liters of clean water a day and the flakes of oats in the amount of 3 tablespoons every day without interruption.
In the composition of the diet Dyukana at the stage of interleaving — the allowed foods are in the table below:
| Allowed | It is prohibited to |
| Bulgarian pepper | Potatoes |
| Fennel, spinach | Corn |
| Radishes, turnips | Pasta |
| Celery, asparagus Cucumbers, tomatoes | Peas, beans |
| Zucchini, eggplant | Cereal products |
| Cabbage | Olives |
| Pumpkin | Lens |
| Leeks, parsley, dill, green salad | Avocado |
The second phase can last from 2 weeks to several months, depending on the desired result. The basic weight is being saved for the first half of the diet Dyukana, when in the list of authorized products only contains food protein origin and vegetables.
Sample menu for one day:
- Breakfast: cottage cheese, filled with low-fat yogurt; pancakes made of oat flakes; unsweetened green tea
- Lunch: vegetable soup-puree of cauliflower, tomatoes, courgettes, without salt, boiled fish, pumpkin juice
- Snack: vegetable baked with an egg
- Dinner: pie with spinach, 0.5% of kefir
Recipe for pancakes from the oatmeal:
- 2 tablespoons of oatmeal pour a small amount of warm water
- Separately, whip the egg whites and a little salt
- Gently introduce the protein mass to flakes
- On the preheated oven, pour a little olive oil
- Divide the dough into the pan and fry the cake for 3 minutes on each side
Phase 3: ensure
In the second half of the diet Pierre Dyukana in the world products add fruit, a little bread. The main amount of weight ended task for the future period is to maintain body weight, here it is.
Food remains slight with plenty of water. Oatmeal it is possible to mull over, or to add to the meal. The first 6 days of the week, the menu will be compiled with regard to all authorized products, at this stage, and one day, the doctor recommended Thursday, let the protein day. To previously option the products is added to another table.
Diet Dyukana: table of permitted products at the stage of attachment:
| Name | Authorized products, tips on the drink | It is prohibited to |
| Bread | Rye, whole-grain cereals, not more than 50 g a day | White bread, muffin |
| Fruit | All, except for forbidden, not more than 250 g a day | Raisins, banana, cherries, dried fruit |
| Cheese | Fixed, the thickness of less than 25%, 35 g per day | Fatty varieties |
| Cereals | Buckwheat 210 g rice, 100 g | Semolina |
| Potatoes | Not more than 150 g per day, in advance is recommended to macerate for the removal of starch |
Phase 4: stabilization
The fourth phase of the diet Dyukana contains a complete list of authorized products from the previous three stages. In this period there is no need for the arrangement of protein per day. Diet all days of the week consists of vegetables, fruit, rye bread, protein meal. Prohibit you from this list does not need anything, just limit the amount into small portions.
The fourth phase aims to reduce the weight, the main task is to keep the weight at the same level. The number of days of stabilization is not limited, so stick with this menu it is possible a whole life, sometimes by the festive menu.
Exercise
To achieve quick results weight loss during the diet Pierre Dyukana special attention should be paid to physical activity. Performing simple exercises, daily walking and cycling have a positive impact on the health and appearance weight loss the person.
Trim shape ensures trips in the sports hall. You can treat yourself to 3 times a week. Use every opportunity to give up transport. Weight loss will occur at a rapid pace, if the muscle tissue will work, and calories burned faster, the distribution of lipid sediments.
Other recommendations
Before you start to stick to the diet Dyukana, and let in the daily diet of only the permitted foods in phases, it is necessary to consult a doctor in the existence of diseases of a chronic nature.
What are the contraindications can hinder weight loss, according to the methods of the French nutrition expert:
- Heart failure
- Diseases of the blood vessels
- Pathology of the urinary system, renal failure
- Interruption of work of the musculoskeletal system
- Diabetes mellitus
- Diseases of the thyroid gland
- Cancer neoplasms
- Allergic reactions
- The period of bearing and feeding the child
- Age to 18 years
If it is diet Dyukana successfully applied in practice, further, it is the most difficult task – to keep the weight, which was achieved as a result of long work on yourself. To attractiveness for the long haul, you need to stick to simple principles:
- Eat often small portions, the bonding tips French nutritionist
- Drink clean not boiled water, not less than two liter bottles per day
- Useful 1 once a week to limit food for the unloading of the body: it can be protein, dairy products, buckwheat
- Separately, can not use means of transport, to come up with an active hobby
- Eat 3 tablespoons of bran
- Play sports, more often smile